Experiencing and surviving trauma affects our brains and bodies in very specific ways: confusion, inability to make a decision, feeling like everything is our fault, anxiety, hyper-vigilance, body aches, fatigue, compromised immune system, loss of sleep, nightmares... and this is just to name a few. If you are experiencing trauma or are a survivor of intimate partner violence and/or sexual assault, trauma informed therapy can assist with getting your past in the past and helping you move forward.